Sessions

Free introductory session

I appreciate coming to counselling is a big step. You may have experienced counselling in person before or be new to counselling and not sure about online working or outdoors. I offer a free, no obligation, 20 minute online, telephone or in person outdoor session where we can say hello and you can tell me a little about what you are looking for help with. You can get the feel of speaking to me . If you would then like to go ahead we can arrange a convenient time for sessions.

Online, telephone or outdoors?

I am happy to work with you by Zoom, by telephone or walking outside. You can let me know what you would prefer. I can also offer online sessions through VSee. Regular sessions will last 50 mins.

One session at a time

We can work together for as long as it’s helpful to you – no minimum or maximum number of sessions.

A single session?

If you are struggling with a particular problem, or need to make a decision, you might want to arrange a single, longer session of 60 minutes. I would ask for a little background beforehand so we could make good use of the time. After a time to reflect, we can arrange follow up if useful.