Free introductory session
I appreciate coming to counselling is a big step. You may have experienced counselling in person before or be new to counselling and not sure about online working. I offer a free, no obligation, 20 minute online or telephone session where we can say hello and you can tell me a little about what you are looking for help with. You can get the feel of speaking to me online or on the telephone. If you would then like to go ahead we can arrange a convenient time for sessions.
Online or telephone?
I am happy to work with you by Zoom or by telephone, you can let me know what you would prefer. I can also offer online sessions through VSee. Regular sessions will last 50 mins.
One session at a time
We can work together for as long as it’s helpful to you – no minimum or maximum number of sessions.
A single session?
If you are struggling with a particular problem, or need to make a decision, you might want to arrange a single, longer session of 60 minutes. I would ask for a little background beforehand so we could make good use of the time. After a time to reflect, we can arrange follow up if useful.