Useful links

For urgent support

I am not able to offer a crisis service. If you feel you need support urgently, here are contact numbers:

Samaritans – tel. 116 123 or email jo@samaritans.org

NHS – tel. 111

For more about counselling, the person-centred approach and the value of walking therapy

You will find out more about counselling on the British Association for Counselling and Psychotherapy website here – https://www.bacp.co.uk/

Here is a short guide to person-centred counselling – https://www.bacp.co.uk/about-therapy/types-of-therapy/person-centred-counselling/

Here is an interesting article about walking therapy and it’s benefits – https://www.bacp.co.uk/bacp-journals/healthcare-counselling-and-psychotherapy-journal/2024/articles-october/walking-and-talking/

How to join a Zoom meeting

Here is the link to Zoom – https://zoom.us/

If we were working together using Zoom I would send you a Zoom meeting ID by email. Here is a link to some video tutorials to help if you have not used Zoom before – https://learn-zoom.us/show-me